Category: Mental health

Blogs about mental health

Domestic abuse domestic violence

Here at Redbridge Counselling we take domestic abuse very seriously. If you want to speak to one of our specialist counsellors please do not hesitate to contact us immediately. We understand how difficult it can be to discuss your situation with someone else and will provide you with a safeRead More

NICE guidelines for psychological therapy – overstepping the evidence?

In an article published in the Guardian on Friday 5 Feb 2016, (Keith R Laws is a Professor of Cognitive Neuropsychology at the School of Life and Medical Sciences, University of Hertfordshire.) See Guardian  Keith R Laws outlines the case that the research conducted by NICE (National Institute for HealthRead More

Winter blues

Seasonal affective disorder (SAD).  MIND SAD is sometimes known as “winter depression” because the symptoms are more apparent and tend to be more severe during the winter. The symptoms often begin in the autumn as the days start getting shorter. They’re typically most severe during December, January and February. SAD often improves and disappearsRead More


The Top 4 Reasons Relationships Fail It’s not just infidelity and anger. There are other crucial red flags. Melanie Greenberg Ph.D. The Mindful Self-Express Psychology Today Posted Mar 31, 2015 Source: A committed, loving relationship is one of life’s greatest joys—and accomplishments.  Loving relationships can be the foundation ofRead More